5/1/2017 0 Comments 24 Family FitnessFamily Fitness Center of Portage Michigan - Health Club & Gym. Family Fitness of Portage has an extensive cardiovascular training area in both our co- ed area and the Fit. Zone for Women private area. Our cardio areas include treadmills, elliptical trainers, arc trainer, stair climbers, recumbent and upright bikes, and Cardio Theater. Family Health & Fitness Day USA Saturday, September 24, 2016. The 20th annual Family Health & Fitness Day USA is a national. It's easy to find a gym near you with the interactive gym locator from 24 Hour Fitness. Find a local gym and begin your journey to a lifetime of good health with more. 24 Hour Fitness is the best gym for meeting your personalized fitness goals, with convenient fitness locations nationwide. 24 Hour Fitness is the world's largest (by memberships) privately owned and operated fitness center chain, and third in number of clubs behind Gold's Gym and Fitness. Family Fitness centre is an extremely upmarket health club with every frill you can imagine. Its time for fitness on your terms. Search for new and exciting jobs/career opportunities with 24 Hour Fitness. Explore Personal Trainer Jobs, Service manager Jobs. Family Fitness Center of Grand Rapids, Michigan . It is recommended to perform cardiovascular exercise a minimum of 3 times per week for at least 2. Family Fitness Center of Portage is a 24 hour access fitness center, health club, and gym located at 6051 Constitution Blvd., Portage Michigan. Telephone: (269) 329-9000. Family Fitness of Grand Rapids offers a wide variety of trend setting group exercise class taught in our 2,800 square foot group fitness studio.
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5/1/2017 0 Comments 107.7 The Bone Weight LossMultiple Myeloma and Other Plasma Cell Neoplasms Treatment (PDQ. Normally, when bacteria or viruses enter the body, some of the B cells will change into plasma cells. The plasma cells make a different antibody to fight each type of bacteria or virus that enters the body, to stop infection and disease. Plasma cell neoplasms are diseases in which there are too many plasma cells, or myeloma cells, that are unable to do their usual work in the bone marrow. When this happens there is less room for healthy red blood cells, white blood cells, and platelets. This condition may cause anemia or easy bleeding, or make it easier to get an infection. Take advantage of the powerful antibacterial and antiseptic properties of onion to treat athlete. Finely slice a medium sized. INTERNATIONAL PROGRAMME ON CHEMICAL SAFETY ENVIRONMENTAL HEALTH CRITERIA 102 1-PROPANOL This report contains the collective views of an international group of. 27 February Despite claims of a recent hiatus in global warming, the number of local temperature extremes has "dramatically and unequivocally increased in number and. Frequent urination, Pain or discomfort (Abdomen (lower)) and Pain or discomfort (Back) WebMD Symptom Checker helps you find the most common medical conditions. The abnormal plasma cells often form tumors in bones or soft tissues of the body. The plasma cells also make an antibody protein, called M protein, that is not needed by the body and does not help fight infection. These antibody proteins build up in the bone marrow and can cause the blood to thicken or can damage the kidneys. Plasma cell neoplasms can be benign (not cancer) or malignant (cancer). There are different types of plasma cell neoplasms and not all of them are cancer. The following types of plasma cell neoplasms are cancer: Multiple myeloma. Plasmacytoma. Macroglobulinemia. Monoclonal gammopathy of undetermined significance (MGUS) is not cancer but can become cancer. There are several types of plasma cell neoplasms. Plasma cell neoplasms are diseases in which there are too many plasma cells, or myeloma cells, that are unable to do their usual work in the bone marrow. Plasma cell neoplasms include the following: Multiple myeloma. In multiple myeloma, abnormalplasma cells (myelomacells) build up in the bone marrow, forming tumors in many bones of the body. These tumors may prevent the bone marrow from making enough healthy blood cells. Normally, the bone marrow produces stem cells (immature cells) that develop into three types of mature blood cells: Red blood cells that carry oxygen and other materials to all tissues of the body. White blood cells that fight infection and disease. Platelets that help prevent bleeding by causing blood clots to form. As the number of myeloma cells increases, fewer red blood cells, white blood cells, and platelets are made. The myeloma cells also damage and weaken the hard parts of the bones. Sometimes multiple myeloma does not cause any symptoms. The following symptoms may be caused by multiple myeloma or other conditions. A doctor should be consulted if any of the following problems occur: Bone pain, often in the back or ribs. Bones that break easily. Fever for no known reason or frequent infections. Easy bruising or bleeding. Trouble breathing. Weakness of the arms or legs. Feeling very tired. A tumor can damage the bone and cause hypercalcemia (a condition in which there is too much calcium in the blood). This can affect many organs in the body, including the kidneys, nerves, heart, muscles, and digestive tract, and cause serious health problems. Hypercalcemia may cause the following symptoms: Loss of appetite. Nausea or vomiting. Feeling thirsty. Frequent urination. Constipation. Feeling very tired. Muscle weakness. Restlessness. Mental confusion or trouble thinking. Plasmacytoma. In this type of plasma cellneoplasm, the abnormal plasma cells (myelomacells) collect in one location and form a single tumor, called a plasmacytoma. A plasmacytoma may form in bone marrow or may be extramedullary (in soft tissues outside of the bone marrow). Plasmacytoma of the bone often becomes multiple myeloma. Extramedullary plasmacytomas commonly form in tissues of the throat and sinuses; these usually can be cured. Symptoms depend on where the tumor is. In bone, the plasmacytoma may cause pain or broken bones. In soft tissue, the tumor may press on nearby areas, causing pain or other problems. A plasmacytoma in the throat, for example, can make it difficult to swallow. Macroglobulinemia. In macroglobulinemia, abnormalplasma cells build up in the bone marrow, lymph nodes, and spleen. They make too much M protein, which causes the blood to become thick. The lymph nodes, liver, and spleen may become swollen. The thickened blood may cause problems with blood flow in small blood vessels. Symptoms of macroglobulinemia depend on the part of the body affected. Most patients with macroglobulinemia have no symptoms. A doctor should be consulted if any of the following problems occur: Feeling very tired. Headache. Nosebleeds. Vision changes such as blurred vision or bulging eyes. Dizziness. Pain, tingling, or numbness in the hands, feet, fingers, toes, or other parts of the body. Trouble walking. Confusion. Pain or a feeling of fullness below the ribs on the left side. Painless lumps in the neck, underarm, stomach, or groin. Monoclonal gammopathy of undetermined significance (MGUS)In this type of plasma cellneoplasm, there are abnormal plasma cells in the bone marrow but there is no cancer. The abnormal plasma cells produce M protein that may be found during a routine blood or urine test. In most patients, the amount of M protein stays the same and there are no symptoms or problems. In some patients, MGUS may later become a more serious condition or cancer, such as multiple myeloma or lymphoma. Multiple myeloma and other plasma cell neoplasms may cause a condition called amyloidosis. In rare cases, multiple myeloma can cause organs to fail. This may be caused by a condition called amyloidosis. Antibodyproteins build up and may bind together and collect in organs, such as the kidney and heart. This can cause the organs to become stiff and unable to work the way they should. Age can affect the risk of developing plasma cell neoplasms. Anything that increases your risk of getting a disease is called a risk factor. Having a risk factor does not mean that you will get cancer; not having risk factors doesn't mean that you will not get cancer. People who think they may be at risk should discuss this with their doctor. Plasma cell neoplasms are found most often in people who are middle aged or older. For multiple myeloma and plasmacytoma, other risk factors include the following: Being black. Being male. Having a brother or sister who has multiple myeloma. Being exposed to atomic bomb radiation. Tests that examine the blood, bone marrow, and urine are used to detect (find) and diagnose multiple myeloma and other plasma cell neoplasms. The following tests and procedures may be used: Physical exam and history: An exam of the body to check general signs of health, including checking for signs of disease, such as lumps or anything else that seems unusual. A history of the patient’s health habits and past illnesses and treatments will also be taken. Biopsy: The removal of bone cells, lymph nodes, or tissues so they can be viewed under a microscope by a pathologist to check for abnormal cells or signs of cancer. Bone marrow aspiration and biopsy: The removal of bone marrow, blood, and a small piece of bone by inserting a hollow needle into the hipbone or breastbone. A pathologist views the bone marrow, blood, and bone under a microscope to look for abnormal cells. X- ray: An x- ray is a type of energy beam that can go through the body and onto film, making a picture of areas inside the body. The x- rays are used to find areas where the bone is damaged. MRI (magnetic resonance imaging): A procedure that uses a magnet, radio waves, and a computer to make a series of detailed pictures of areas inside the body. This procedure is also called nuclear magnetic resonance imaging (NMRI). An MRI may be used to find areas where the bone is damaged. Complete blood count (CBC) with differential: A procedure in which a sample of blood is drawn and checked for the following: The number of red blood cells and platelets. The number and type of white blood cells. The amount of hemoglobin (the protein that carries oxygen) in the red blood cells. The portion of the blood sample made up of red blood cells. An unusual (higher or lower than normal) amount of a substance can be a sign of disease in the organ or tissue that makes it. Blood or urineimmunoglobulin studies: A procedure in which a blood or urine sample is checked to measure the amounts of certain antibodies (immunoglobulins). For multiple myeloma, beta- 2- microglobulin, M protein, and other proteins made by the myeloma cells are measured. A higher- than- normal amount of these substances can be a sign of disease. Twenty- four- hour urine test: A test in which urine is collected for 2. An unusual (higher or lower than normal) amount of a substance can be a sign of disease in the organ or tissue that makes it. A higher than normal amount of protein may be a sign of multiple myeloma. Electrophoresis: A test in which a blood or urine sample is checked for M proteins and the amount of M proteins is measured. Cytogenetic analysis: A test in which cells in a sample of blood or bone marrow are viewed under a microscope to look for certain changes in the chromosomes. Certain factors affect prognosis (chance of recovery) and treatment options. The prognosis (chance of recovery) depends on the following: The type of plasma cell neoplasm. The stage of the disease. Whether a certain immunoglobulin (antibody) is present. Whether there are certain genetic changes. Whether the kidney is damaged. Whether the cancer responds to initial treatment or recurs (comes back). Treatment options depend on the following: The type of plasma cell neoplasm. The age and general health of the patient. Whether there are health problems related to the disease. Whether the cancer responds to initial treatment or recurs (comes back). Top Stages of Multiple Myeloma and Other Plasma Cell Neoplasms. After multiple myeloma and other plasma cell neoplasms have been diagnosed, tests are done to find out the amount of cancer in the body. The process used to find out the amount of cancer in the body is called staging. It is important to know the stage in order to plan treatment. The following tests and procedures may be used in the staging process: X- ray: An x- ray is a type of energy beam that can go through the body and onto film, making a picture of areas inside the body. Natural Ways To Get Rid Of Athlete. This skin infection, which affects the warm, damp inter- digital spaces between the toes, is characterized by whitening of the skin, along with a burning sensation, redness, flaking and /or scaling of the skin on the feet. However, there are numerous natural remedies to effectively treat athlete. By using natural ingredients which can be easily sourced, you can cure this contagious foot infection in next to no time. Natural Ways to Get Rid Off Athlete. In a bucket of luke- warm water, dilute two to three tablespoons of organic apple cider vinegar. Immerse your feet in the warm water for twenty to twenty five minutes. Now remove your feet from the warm water and pat them dry with a clean towel. The natural acidity of apple cider vinegar kills the fungi which causes the athlete. If you have a particularly bad case of athlete. Peel three to four cloves of fresh garlic. Crush the garlic pods slightly using a large spoon. Now place the crushed garlic pods between the toes. Wear a pair of clean socks and prop up your feet for a couple of hours. After three to four hours, take off the socks and remove the garlic cloves. Repeat this natural treatment for a couple of days to cure the fungal infection. Sprinkle Organic Corn Starch. The warm, humid conditions which exist in the inter- digital spaces between the toes, present the perfect environment for fungi to multiply. To soak up the excess moisture and to keep the space between the toes bone dry, you can use organic starch. Sprinkle organic starch between the toes just before you slip on a pair of clean socks or your shoes. This way the chances of contracting athlete. Finely slice a medium sized onion and place it in a clean muslin cloth. Tie the ends of the muslin cloth tightly. Squeeze the onion slices placed inside the muslin cloth, until you can extract every last drop of juice. Collect the onion juice which trickles out in a clean glass bowl. Dip a cotton ball in the freshly extracted onion juice. Apply the onion juice evenly on the infected foot. Allow the skin to soak up the pungent onion juice for ten to fifteen minutes. Remove the excess onion juice with a wet cloth. Repeat this home remedy twice a day for at least a week. Smear Fresh Aloe Vera Gel. Fresh aloe vera gel which is extracted from succulent aloe vera leaves contain two important hormones namely Gibberellins and Auxin. These two powerful hormones present in fresh aloe vera gel can hasten the natural healing process of the infected skin. Freshly extracted aloe vera gel should be applied thickly on the infected areas of the foot. Leave the aloe vera gel on the affected foot for at least half an hour to forty five minutes. Remove the excess aloe vera gel with cold water. For palpable results, apply aloe vera gel regularly till the fungal foot infection heals completely. Apply Raw Honey. Raw honey contains traces of a compound called propolis. Propolis which is also called bee glue is an antioxidant with powerful healing properties. Individuals suffering from athlete. After applying the honey thickly and evenly on the infected foot, slip on a pair of clean socks. Remove the excess honey in the morning with luke- warm water. Use Lemon Juice. Applying neat or undiluted lemon juice will sting the cracked and peeling skin on the feet due to athlete. However, the antibacterial, antifungal and antiviral properties of fresh lemon juice can destroy the fungi responsible for athlete. Daub freshly squeezed lemon juice on the infected areas of the feet. Permit the infected regions of the skin to soak up the pure lemon juice for ten to fifteen minutes. Regular application of lemon juice can cure athlete’s foot in just a few days time. Try Himalayan Rock Salt Foot Soak. Himalayan rock salt is mined from the Himalayan Mountains. Himalayan rock salt which is one of the purest salts available on earth possesses powerful anti- fungal, antibacterial and antiviral properties that can cure numerous infectious diseases. To prepare the Himalayan rock salt foot soak, dilute one to two heaped tablespoons of Himalayan rock salt in a bucket of luke- warm water. Immerse the infected foot / feet in the salt water for ten to fifteen minutes. Now pat your feet dry with a clean turkey towel. Apply Ginger Tonic. Organic ginger contains a powerful healing compound called caprylic acid which can cure fungal skin infection. This tonic can be prepared by placing a slice of crushed organic root ginger in a cup of boiling hot water for five to ten minutes. Once the mixture cools down completely, dip a clean cotton ball in the liquid. Daub the ginger tonic evenly over the fungal skin infection. Repeat this home remedy till the fungal foot infection clears completely. Apply Coconut Oil. Extra virgin coconut oil can kill the fungi responsible for athlete. Apply pure coconut on the fungal skin infection. Leave the virgin coconut oil on the infected regions of the skin for half an hour. Wash off the excess coconut oil with luke- warm water. You are sure to witness some starling results with regular application of coconut oil. The Ultimate Guide to Vitamins and Minerals. We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From helping the body turn food into fuel, to fortifying bones and eyesight, vitamins and minerals are health superstars for sure. While the average diet usually includes adequate amounts of the essential nutrients without issue, it doesn’t hurt to be a little more aware of the vitamins and minerals that keep us living and smiling. But first, let’s iron out some key terms. Getting Started. Vitamins: Organic substances required for normal cell function, growth, and development. There are 1. 3 essential vitamins. We are less likely to become deficient in these vitamins (A, D, E, and K), but more likely to build up to toxic levels, usually due to extreme overconsumption or overzealous supplement use. When in excess, these vitamins are flushed out of our system with each bathroom break. The water- soluble vitamins — biotin, vitamin C, niacin, folic acid, pantothenic acid, and the four B complex vitamins — need to be restored more frequently, but the body can tolerate higher doses. Minerals: Minerals are inorganic substances (meaning they contain no carbon), and all hold on place on the good ol’ periodic table (flashback to 6th grade chemistry class!). They’re also necessary for normal body function and development. There are two groups of minerals: macrominerals (which the body needs in large doses) and trace minerals (only a pinch required). RDA: Recommended Dietary Allowances, or RDAs, represent the average daily dietary intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies. The values, which are all backed by scientific data, are broken down by age and gender. AI: For those vitamins for which an RDA has not yet been set (usually due to lack of scientific data), an AI, or adequate intake level, is used in place. UL: The tolerable upper intake level (UL) is the maximum amount of daily vitamin or mineral dosage that is likely to be safe for the average person. Stay under the UL radar (especially when using supplements) to keep toxicities at bay. The Measurements: Vitamins or minerals that are needed in larger doses are expressed in units of milligrams (mg). Trace minerals and vitamins are expressed in micrograms (mcg). There are 1,0. 00 mcg in one milligram (no fancy math here). All of Greatist’s recommendations for daily intake (“What You Need”) and limits (What’s Too Much”) follow the RDA, AI, and UL guidelines. The Key Players. Biotin (a. Vitamin B7 or Vitamin H): Like the rest of the water- soluble B- complex vitamins, biotin plays a huge role in cell growth and food metabolism Biotin. Zempleni, J., Wijeratne, S. S.,Hassan, Y. I. Department of Nutrition and Health Sciences, University of Nebraska- Lincoln, Nebraska. Biofactors, 2. 00. Jan- Feb; 3. 5(1): 3. Metabolism is the process by which our bodies covert the food we eat into energy that can then be used to power everything we do, from thinking, to running, to hula- hooping. Deficiency of this vitamin is extremely rare, but overdoing it on raw egg whites has been known to prevent biotin absorption (albeit, in a pretty old study) (we’re looking at you, Rocky) A separation of the direct toxic effects of dietary raw egg white powder from its action in producing biotin deficiency. The British Journal of Nutrition, 1. What You Need: 3. How to Get It: Cooked salmon (4- 5 mcg per 3 ounces) whole grains (0. What’s Too Much: Not determined. Calcium: Got milk? Guzzle a glassful to get the daily dose of calcium, a macromineral crucial for the healthy development of bones and teeth. But that’s not all — calcium also offers a helping hand in muscle function, blood clotting, nerve signaling, hormone secretion, and blood pressure Recommended intake of calcium and vitamin D. Positioning of the Nutrition Committee of the AEP. Martinez, S., Moreno, V. J. M., Dalmau, S. J., et al. Servicio de Salud del Principado de Asturias, Centro de Salud El Llano, Gij. Annals of Pediatrics, 2. Feb 1. 4. And alongside its sidekick, Vitamin D, calcium helps ward off osteoporosis Vitamin D with or without calcium supplementation for prevention of cancer and fractures: an updated meta- analysis for the U. S. Preventive Services Task Force. Chung, M., Lee, J., Terasawa, T., et al. Institute for Clinical Research and Health Policy Studies, Tufts Medical Center, Boston, Massachusetts. Annals of Internal Medicine, 2. Dec 2. 0; 1. 55(1. While getting too much calcium from dietary sources is rare, taking too many calcium supplements may carry some risk for kidney stones formation or heart disease, though the research is inconclusive Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC- Heidelberg). Li, K., Kaaks, R., Linseisen, J., et al. Division of Cancer Epidemiology and Prevention, Institute of Social and Preventive Medicine, University of Zurich, Hirschengraben, Zurich, Switzerland. Heart, 2. 01. 2 Jun; 9. What You Need: 1,0. How to Get It: Quench calcium thirst with milk (3. What’s Too Much: 2,5. Choline: Choline, another water- soluble B vitamin, is a building block of the neurotransmitter acetylcholine, which is essential for the nerve and brain activities that control memory and muscle movement. Choline also helps turn the food we eat and our stored energy (hello, love handles) into fuel Choline: an essential nutrient for public health. Department of Nutrition, School of Public Health and School of Medicine, University of North Carolina at Chapel Hill, North Carolina. Nutrition Reviews, 2. Nov; 6. 7(1. 1): 6. Choline: critical role during fetal development and dietary requirements in adults. Department of Nutrition, School of Public Health and School of Medicine, University of North Carolina at Chapel Hill, North Carolina. Annual Review of Nutrition, 2. Vegetarians, vegans, pregnant women, and endurance athletes are at greater risk for choline deficiency, which is linked to fatty liver disease, atherosclerosis, neurological disorders, and impaired fetal development Choline deprivation: An overview of the major hepatic metabolic response pathways. Al- Humadi, H., Zarros, A., Kyriakaki, A., et al. Department of Pharmacology, Medical School, National and Kapodistrian University of Athens , Athens , Greece. Scandinavian Journal of Gastroenterology, 2. May 1. 0. Extremely high doses won’t kill you, but consuming more than 1. What You Need: Men = 5. Women = 4. 25mg How to Get It: Eggs (1. Brussels sprouts (both 6. What’s Too Much: 3,5. Chromium: You may have chrome wheels, but do you have chromium- dense meals? Though this trace mineral is thought to enhance insulin activity and the breakdown of the sugars that we eat, it’s only needed in small amounts and is not considered “essential” Dietary reference intakes: vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Trumbo, P., Yates, A., Schlicker, S., et al. Food and Nutrition Board, Institute of Medicine, The National Academies, Washington, DC, USA. Journal of the American Diabetic Association, 2. Mar; 1. 01(3): 2. Though some chromium supplements tout muscle building and weight loss benefits, there is no solid research evidence that backs up the claims A pilot study of chromium picolinate for weight loss. Yazaki, Y., Faridi, Z., Ma, Y., et al. Yale- Griffin Prevention Research Center, Derby, CT, USA. Journal of Alternative and Complementary Medicine, 2. Mar; 1. 6(3): 2. 91- 9. In fact, overconsumption of chromium supplements could cause kidney damage Effects of chromium picolinate on glycemic control and kidney of the obese Zucker rat. Mozaffari, M., Abdelsayed, R., Liu, J., et al. Department of Oral Biology, School of Dentistry, Medical College of Georgia Augusta, Georgia, USA. Nutrition & Metabolism, 2. Dec 1. 0; 6: 5. 1. So shelf the supplement and try an absperiment instead for rock- hard abs. What You Need: Men = 3. Women = 2. 5 mcg How to Get It: There’s heavy metal (chromium metal, that is) in broccoli (2. English muffins (3. What’s Too Much: Not determined. Copper: Don’t be penny- pinching with this shiny mineral, which is an essential trace element and antioxidant. Frontline in the creation of red blood cells, copper is also important for proper energy metabolism, immunity, and nervous system function Dietary reference intakes: vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Trumbo, P., Yates, A., Schlicker, S., et al. Food and Nutrition Board, Institute of Medicine, The National Academies, Washington, DC, USA. Journal of the American Diabetic Association, 2. Mar; 1. 01(3): 2. Though few and far between, copper deficiencies may manifest as anemia, a low white blood cell count, and bone deterioration The role of copper, molybdenum, selenium, and zinc in nutrition and health. Chan, S., Gerson, B., and Subramanjam, S. Quest Diagnostics Incorporated Nichols Institute, San Juan Capistrano, California. Clinics in Laboratory Medicine, 1. Dec; 1. 8(4): 6. 73- 8. While copper toxicity from dietary intake is rare, cases of acute copper poisoning (which leads to some not- so- nice tummy troubles) have occurred due to contaminated water supplies or leaching from copper containers A series of patients in the emergency department diagnosed with copper poisoning: recognition equals treatment. Gunay, N., Yildrim, C., Karcioglu, O., et al. Department of Emergency Medicine, Sahinbey Hospital, Gaziantep, Turkey. The Tohoku Journal of Experimental Medicine, 2. Jul; 2. 09(3): 2. What You Need: 9. How to Get It: Instead of gnawing on pennies, try cooked liver—yum! What’s Too Much: 1. Freshwater Fishes of Iran, Species Accounts. Freshwater. Fishes of Iran. Species Accounts. Cyprinidae. Introductionwith. Abramisto. Cyprinus. Revised. 0. 3 June 2. Back to Contents. Introduction. This family contains by far the most species in the Iranian freshwater ichthyofauna. Abramis to Cyprinus (here), and. Garra to Vimba (see. Contents). The family is found in. North America, Eurasia and Africa. Other common names in English for. In Iran. the family is represented by about ? The primitive chromosome number. Cyprinus, Carassius. Collares- Pereira (1. The first pectoral and the first pelvic fin ray are unbranched. Pharyngeal teeth lie on a modified, fifth. The arch has to be removed with dissecting. Tooth counts are presented as a formula. Teeth may be lost from major or minor rows so. A horny pad on the. Tooth form varies with the food - molar- shaped teeth. These two subfamilies. Iranian genera. Zardoya and Doadrio (1. European, and found. Cyprininae (including barbins) and Leuciscinae. They also found the phylogenetic utility of barbel. The number of rows of pharyngeal teeth were a more reliable. The Middle East leuciscine. Europe as an important Palearctic influence consistent with the. Lago Mare dispersion while the the cyprinine cyprinids show three highly. Euro- Mediterranean area (Barbus/Luciobarbus). Lago Mare dispersion, one shared with Africa (Carasobarbus/Varicorhinus. Asia (Garra). The Lago Mare. Mediterranean Sea 5. MY ago. in the Late Miocene when freshwater fish were able to disperse through. Paratethys Sea to reach the Middle East (Bianco. Some data of Durand et al. But note that some authors place Barbus. Indian genus Tor and that evidently more work needs to. Euro- Mediterranean relatives, but whose origins may well lie in the Oriental Region. Cyprinion has no sister species in the. Euro- Mediterranean area and has been isolated in the Middle East since before. MY ago. Cyprinion may have entered the. Middle East during the colonization event that isolated the genera Barbus. Schizothorax in the European and Asian basins respectively. The. divergence of these species is similar in time to the radiation of the. Leuciscinae supposedly centred in Siberia based on fossil records. Siberia. was probably an important dispersion centre for both Leucicinae and Cyprininae. Otero (2. 00. 1) describes a ? Barbus sp. Carps have extremely sensitive. Weberian apparatus and this is thought to account for. This chemical stimulates other carps to flee and hide. Carps are remarkable for changes they. Some fish, which are usually. Nuptial, pearl or breeding. These changes are most apparent in males. Tubercles and swollen. Generally. males have longer pectoral fins than females. Tubercles are also used. Colour attracts. females for mating. Nest building males are larger than females, the. Not all species build nests and some simply broadcast. Fractional spawning is common in. This is a prolonged spawning season which ensures no single. Carps are mostly omnivores, feeding on small. Diet is reflected in pharyngeal. Gut length is important too. A long. intestine indicates a reliance on plant material which takes longer to. A simple, s- shaped gut is found in insectivorous fish. A black. peritoneum is thought to protect gut bacteria from damaging light. The. bacteria aid in breaking down the strong cell walls of plants. Size. and shape of the mouth are also indicative of diet. Carps are found in. These are. schooling fishes, especially when young. Raising. minnows as bait and as forage fish for sport fish is a big business in. U. S. A. They are an important element in the commercial aquarium. Cyprinids were also important in the past, sacred fish. Mesopotamia in 3. B. C., and in Iran today. Common, grass and silver carps are processed into fish. Iran (Iranian Fisheries Research Organization Newsletter, 2. Danesh- e- Khoshashi (1. Chinese carps in Gilan Province. The production of Chinese. Iran. Chinese carp fingerling production was 2. Bartley. and Rana, 1. Stakei (1. 99. 9) studied nutrients, BOD and COD in. Chinese carps. A review of world. Chinese carps, is. Billard (1. 99. 5). They note that silver carp production increased. Most carp. production occurs in the provinces of Gilan, Mazandaran and Khuzestan. Carp broodstock is selected based. Adults. are replaced after 3- 4 years. Circular concrete tanks are used for. The young carp are grown to market size in. In 1. 99. 4, there were 2. Organic and inorganic. Fertilizers. include urea (1. Supplementary diets include a variety. Fingerlings are stocked in. March- April at a density of 2. November and February. Production is 1. 6- 5. Cultivated carps are. Ebrahimzadeh et al. Experimental production of 3. In the early 1. 97. Carl Bond. archives, Oregon State University, Corvallis). There are about 3. Yearly production of all cultured. In addition private sector. Emadi, 1. 99. 3a). Polyculture. of common, bighead and silver carp has been tried in Iran (Kamaly. Fish were stocked in four 2. Bighead and silver carp attained. Pen culture in the Caspian Sea has been investigated for Cyprinus. Chinese carps (Iranian Fisheries. Research and Training Organization Annual Report, Tehran, 1. Hormone injections were used to induce breeding of fish. Spawning occurred within. The percentage of hatched larvae in this. The increase was 6% for grass carp. Active larvae increased. Additionally female breeder mortality was 3. Even small species and specimens. Luciobarbus barbulus, Carasobarbus luteus, Alburnus mossulensis. Cyprinion macrostomum and Garra rufa among others. There is always the potential for escapes and establishment of this. Additionally, Mortezavi Zadeh et al. There is. also an extensive aquarium fish culture industry in southern Iraq, an additional. Coad, 2. 01. 0). Genus Abramis. Cuvier, 1. 81. 6 The bream genus comprises 4 species found in Europe, Asia Minor and the Caspian and Aral Sea basins. There are 2 species in Iran. Blicca and Vimba. They did not examine any Iranian material. Kozhara. and Mironovskiy (1. Some earlier. works also indicate that no subspecies exist (see Reshetnikov et al., 1. The. Iranian populations are referred to the type subspecies for the. The type locality of this subspecies is the Aral Sea at Muinak. Lake Yaskhan in the Uzboi. Significant differences were noted. These differences were attributed to differing. The greatest genetic diversity was. Azerbaijan which was significantly different from the Iranian samples. Abramis brama bergi Grib and Vernidub, 1. Abramis. sapa bergi Belyaeff, 1. Eschmeyer et al. It was replaced by Abramis brama orientalis. There is a strong dorsal ridge. Dorsal fin with 3 unbranched and 8- 1. Lateral line scales 4. The lateral line is. Scales are regularly arranged, sheathing the anal. Scales have numerous fine circuli but only relatively few. In a fish about 6 cm long. The focus is almost central and the. There is a pelvic axillary scale. The. ventral keel between the pelvic fin bases and the anal fin is. Gill rakers number 1. They are strongly tuberculate on the inner. Vertebrae 3. 8- 4. Caspian populations. Weberian vertebrae). The. chromosome number is 2n=5. Klinkhardt et al., 1. Other variants are summarised in Tadajewska (1. In young fish, the hook is more pronounced and. The gut is s- shaped with a small anterior loop. Scale tubercles. appear singly, in pairs or occasionally as 3 per scale. There is some. evidence of differences in gill raker counts between the sexes but. Overall colour is silvery. The iris is. silvery with a little grey pigment on the upper part. The dorsal and. caudal fins are pale grey, almost transparent, to a greyish- blue, the. All fins except the pectorals have black tips. Large fish. are a dark olive- green on the back and bronze on the flanks and old. The peritoneum is silvery to light brown. In Iran it is found from the Astara to the Atrak. Caspian Sea basin (Kozhin, 1. Anzali Mordab, its outlets, tributaries. Siah- Keshim Protected Region (Hol. This species is also recorded from the Karakum Canal and Kopetdag. Reservoir in Turkmenistan (Shakirova and Sukhanova, 1. Sal'nikov. 1. 99. Iranian waters in the Tedzhen (= Hari). River basin where it has been reported by Aliev et al. It. origins may lie in a Danubian or Sarmatian fauna. Habitat. The bream prefers still water and is low in numbers even in rivers. Abundant littoral vegetation and a very muddy. It retreats to deeper water in winter, forming schools. Muus and. Dahlstr. It is more numerous in the Anzali Mordab along the Caspian coast of. Iran (Jolodar and Abdoli, 2. Adults can live in a salinity of 1. Salinity and water level changes have significant effects on abundance. Population densities vary markedly in both fresh and brackish water populations. They feed. in the brackish sea but spawn and winter in the lower reaches and. A spring migration up rivers begins with ice. In the fall the fish migrate. In Russian parts of the Caspian. Knipovich (1. 92. Iranian Caspian Sea. Shukolyukov in Berg, 1. The spring bream entered the. Mordab for spawning only while the winter bream overwintered in bottom. Changing conditions in the mordab environment in the late 1. Riazi (1. 99. 6) reports. Siah- Keshim Protected Region of the Anzali Mordab. In Uzbekistan. females mature at lengths ranging from 1. Kamilov, 1. 99. 4). Maturity is attained at. Iran. The maturity range is 2- 1. Females predominate in the. Semi- migratory bream of the. Caspian Sea have a fast growth rate and a short life cycle, reaching. Over a three year period there was a decline in average age. The average length, weight and. The rate of recruitment. Saiad Borani, 2. 00. Abdolmalaki (2. 00. Caspian Sea fish from Iran and found mean fork length, weight and age to. The length- weight relationship. W = 0. 2. 31. 2L2. Bertalanffy growth parameters were Lt. The exploitation rate (E) was 0. Biomass was calculated. Food. Young fish feed on zooplankton. Adults use a strong sucking power. In the northern Caspian Sea food items. Cumacea, Corophiidae, the clams Adacna (6. Monodacna, Tendipedidae (= Chironomidae), Polychaeta. Gammaridae, Mysidae, and Oligochaeta. When overcrowded or in turbid. Seven diet mistakes to avoid this Diwali We list up the biggest diet blunders people make during the festive season.Foods to Avoid With IBS: Control Your Symptoms. Individuals with irritable bowel syndrome, also known as IBS, can have difficulty controlling their symptoms. The symptoms of IBS range from abdominal pain, constipation, diarrhea, constipation, and bloating. Episodes of IBS symptoms can come on quickly and leave sufferers in embarrassing situations. Over washing or overcooking reduces the nutrient content by killing or washing away essential. 10 Ways to Move Beyond a Weight Loss Plateau. Experts share tips on how to get your weight loss program back on track. Individuals with irritable bowel syndrome, also known as IBS, can have difficulty controlling their symptoms. The symptoms of IBS range from abdominal pain. One of the best treatment options is an elimination diet. Theres are many known trigger foods for IBS, so avoid them to see how your symptoms change. Keep a food diary to record what you eat and what your physical effects are. If you avoid a food and feel better, then you know to avoid it in the future. Here are 1. 0 of the most common trigger foods that you might choose to avoid if you have irritable bowel syndrome. Broccoli. Although, health experts often suggest upping your fiber intake to help soothe the symptoms of IBS. Dieting cured my eczema. There is not a definitive answer. Healthy Weight Loss and Dieting Tips How to Lose Weight and Keep It Off. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough. Oftentimes, fibrous foods, especially gas- producing vegetables (i. The thinking behind increasing fiber is that it reduces IBS- related constipation, by softening and bulking stool to make it easier to pass. However, trigger foods differ for everyone. Just because you can eat the fiber found in certain vegetables, fruits, beans, bran, bread and cereals, doesn’t mean you can stand cruciferous veggies, like broccoli. If broccoli is a trigger for increased bloating, try cooking it instead of eating it raw. Steaming is a great option. 5/1/2017 0 Comments 1800 Ada Diet MeaningNow Boxing - News and Opinions on Boxing. Many boxing scholars say that we never saw the best of Muhammad Ali in a fight but this is not necessarily true. In his absolute prime, from 1. Sonny Liston at the age of 2. In facing Sonny Liston, he was facing a man destroyer with no regard for human life especially when . A smashing performance by the Ukrainian fighter by showcasing his amazing skillset to get the TKO victory in the 9th round against tough challenger Jason Sosa. He retained his WBO junior lightweight title as it was . About 90% to 95% of people with diabetes have Type 2. But Type 2 diabetes is a little less clear-cut in terms of how it. The reason is that Type 2.Lomachenko will be defending his WBO super featherweight title on Saturday night at the MGM National Harbor in Oxon Hill, Maryland. Joe Louis and Mike Tyson are two of the most explosive heavyweight punchers in boxing history, along with Jack Dempsey. One was a soldier- boxer betrayed by the country who he fought for, until he found rest in Arlington Cemetery. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. The 1800 calorie diabetic diet plan is one of several popular diabetes diets. What is a sample example of the menu? A ketogenic diet is one in which carbohydrates, and to a lesser extent, protein are restricted in the diet and replaced with fat. Since November 1994, Scambusters.org has helped over eleven million people protect themselves from scams. Scambusters is committed to helping you avoid getting. Good day Are you in debt? Do you need to raise cash for health care costs or paying debts or in a state of financial breakdown? Consider selling your kidney as. Transcript: Which Has More Caramel Coloring Carcinogens: Coke or Pepsi? Caramel coloring may be the most widely consumed food coloring in the world.Fasting and Muscle Mass. Share the post . I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?”Let me say straight up, NO. Here’s the most important thing to remember. Fasting and LCHF will help you. If you are worried about muscle mass, then exercise – especially resistance exercises. Don’t confuse the two issues. We always confuse the two issues because the calorie enthusiast have intertwined them in our minds like hamburgers and french fries. Weight loss and gain is mostly a function of DIET. You can’t exercise your way out of a dietary problem. Remember the story of Peter Attia? A highly intelligent doctor and elite level distance swimmer, he found himself on the heavy end of the scale, and it was not muscle. He was overweight despite exercising 3- 4 hours a day. Because muscle is about exercise, and fat is about diet. You can’t out- run a bad diet. Muscle gain/ loss is mostly a function of EXERCISE. You can’t eat your way to more muscle. Supplement companies, of course, try to convince you otherwise. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. If you'd like to expand your business by advertising to our listeners, please call today! Rates are extrememly affordable and. It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody. The reason there is a max on protein is that current nutrition practice does not endorse high protein intake for any reason. The Healthy Body Calculator® uses. Eat creatine (or protein shakes, or eye of newt) and you will build muscle. There’s one good way to build muscle – exercise. So if you are worried about muscle loss – exercise. It ain’t rocket science. Just don’t confuse the two issues of diet and exercise. Don’t worry about what your diet (or lack of diet – fasting) is doing to your muscle. Exercise builds muscle. February 22, 2017: Parkway Schools are on a 2 hour delay due to fog for Wednesday, February 22, 2017. Thank you to Henkle Insurancefor sponsoring the PWI Weather Link! OTHER INGREDIENTS: Gelatin, Silcone Dioxide and Magnesium Stearate. Clear? So the main question is this – if you fast for long enough, doesn’t your body start to burn muscle in excess of what it was doing previously in order to produce glucose for the body. Hell, no. Let’s look carefully at this graph by Dr. Kevin Hall from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation”. Amazon probably couldn’t keep enough stock on the shelves. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. But anywho, this is a graph of where the energy to power our bodies comes from, from the start of fasting. At time zero, you can see that there is a mix of energy coming from carbs, fat and protein. Within the first day or so of fasting, you can see that the body initially starts by burning carbs (sugar) for energy. However, the body has limited ability to store sugar. So, after the first day, fat burning starts. What happens to protein? Well, the amount of protein consumed goes down. There is certainly a baseline low level of protein turnover, but my point is that we do not start ramping up protein consumption. We don’t start burning muscle, we start conserving muscle. Reviews of fasting from the mid 1. During the first 3 d of fasting, no significant changes in urinary nitrogen excretion and metabolic rate have been demonstrated”. In other words, physiologic studies of fasting had already concluded that protein is not . This happens when amino acids are reincorporated into proteins. Researchers studied the effect of whole body protein breakdown with 7 days of fasting. Their conclusion was that “decreased whole body protein breakdown contributes significantly to the decreased nitrogen excretion observed with fasting in obese subjects”. There is a normal breakdown of muscle which is balanced by new muscle formation. This breakdown rate slows roughly 2. The classic studies were done by George Cahill. Normal protein breakdown is on the order of 7. We make up for this protein loss with ease and actually, far, far exceed our needs the next time we eat. From Cahill’s study, you can see that the urea nitrogen excretion, which corresponds to protein breakdown, goes way, way down during fasting/ starvation. This makes sense, since protein is functional tissue and there is no point to burning useful tissue while fasting when there is plenty of fat around. Well, fat is stored as triglycerides (TG). This consists of 3 fatty acid chains attached to 1 glycerol molecule. The fatty acids are released from the TG and most of the body can use these fatty acids directly for energy. The glycerol, goes to the liver, where it undergoes the process of gluconeogenesis and is turned into sugar. So, the parts of the body that can only use sugar have it. This is how the body is able to keep a normal blood sugar even though you are not eating sugar. It has the ability to produce it from stored fat. Sometimes you will hear a dietician say that the brain . Yes, that may be true, but that does NOT mean that you need to EAT 1. Your body will take the glucose it needs from your fat stores. If you decide to EAT the 1. This is because the body will burn the sugar instead of the fat. But let’s look at some clinical studies in the real world. In 2. 01. 0, researchers looked at a group of subjects who underwent 7. ADF). That is, they ate one day and fasted the next. What happened to their muscle mass? Their fat free mass started off at 5. In other words, there was no loss of lean weight (bone, muscle etc.). There was, however, a significant amount of fat lost. This, of course, is only logical. After all, why would your body store excess energy as fat, if it meant to burn protein as soon as the chips were down? Protein is functional tissue and has many purposes other than energy storage, whereas fat is specialized for energy storage. Would it not make sense that you would use fat for energy instead of protein? Why would we think Mother Nature is some kind of crazy? That is kind of like storing firewood for heat. But as soon as you need heat, you chop up your sofa and throw it into the fire. That is completely idiotic and that is not the way our bodies are designed to work. How, exactly does the body retain lean tissue? This is likely related to the presence of growth hormone. In an interesting paper, researchers fasted subjects and then suppressed Growth Hormone with a drug to see what happened to muscle breakdown. In this paper, they already acknowledge that “Whole body protein decreases”. In other words, we have known for 5. By suppressing GH during fasting, there is a 5. This is highly suggestive that growth hormone plays a large role in maintenance of lean weight during fasting. The body already has mechanisms in place during fasting to preserve lean mass and to burn fat for fuel instead of protein. So let me lay it out as simply as I can. Fat is, at its core essence, stored food for us to . We have evolved fat stores to be used in times when there is nothing to eat. It’s not there for looks, OK? So, when there is nothing to eat (fasting), we . This is the way we were designed. And its not just us, but all wild animals are designed the same way. We don’t waste away our muscle while keeping all our fat stores. That would be idiotic. During fasting, hormonal changes kick in to give us more energy (increased adrenalin), keep glucose and energy stores high (burning fatty acids and ketone bodies), and keep our lean muscles and bones (growth hormone). This is normal and natural and there is nothing here to be feared. So, I will say it here, yet again. No, fasting does not mean you burn protein for glucose. Your body will run on fat. Yes, your brain needs a certain amount of glucose to function. But no, you do not have to EAT the glucose to get it there. Continue to Fasting Part 1. Fasting Lowers Cholesterol. Home - UC Small Farm Program. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California regions are working with local partners to organize Regional Agritourism Summits for everyone involved in California agritourism. The Summits will be occasions for farmers, ranchers, county planners, the tourism community and others involved to share, learn, and plan together. Regional Agritourism Summits 2. Agritourism operators, tourism professionals, county, city and state staff and officials, community organizations, agricultural organizations, tour organizers and all others who are connected to California agritourism are invited to join the conversations. Summits will be held in Davis, Petaluma, Modesto and Riverside. Presentations and discussion topics will include county regulations; marketing plans; social media and event organizing training sessions; itinerary development; liability; financing ideas foragritourism development; and more. Each summit was planned by a local team to best reflect the needs of the region, so each will be unique. Each summit will be a participatory, all- day session with lunch provided. Participants are invited to bring marketing and organizational information to display and share. To register and learn more, please visit http: //ucanr. UC Small Farm Program Agritourism Coordinator Penny Leff, 5. USDA Announces Streamlined Guaranteed Loans and Additional Lender Category for Small- Scale Operators. USDA recently announced the availability of a streamlined version of USDA guaranteed loans, which are tailored for smaller scale farms and urban producers. The program, called EZ Guarantee Loans, uses a simplified application process to help beginning, small, underserved and family farmers and ranchers apply for loans of up to $1. USDA- approved lenders to purchase farmland or finance agricultural operations. USDA also unveiled a new category of lenders that will join traditional lenders, such as banks and credit unions, in offering USDA EZ Guarantee Loans.. Artifice Design. Workshop - 3. D Modeling, Rendering, and Walkthrough software. Anyone who creates built- environment models and images, from home owners to designers to architects, creating 3. D models from web illustrations to houses to city scapes, will enjoy the fast, easy and creative visualization environment of Design. Workshop. The few other powerful 3. D solid modeling systems available are complicated to learn and use, and too rigid for creative design work. 5/1/2017 0 Comments 2 Week Flat Belly Diet PlanDAY FLAT BELLY HEALTHY EATING MEAL PLAN! Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list, i can't wait to take on this challenge with you all! Turn it into a 1. Printable Meal Plan: https: //www. Food Shopping List: https: //www. Water App: https: //itunes. Head. Space App: https: //www. OPEN ME FOR THE FUN STUFF! Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. For more information on this please click here: http: //goo. SIUq. DNThanks for watching! Dependence on packaged food and lack of exercise has almost become the norm of today. Here is a diet plan to reduce belly fat that can help you stay in shape. Oz Flat Belly Plan was designed to flatten your belly with four key steps: 1. A recent study found that those who ate three yogurts a day. Lose belly fat and help your loved ones eat healthier. 14 Day Paleo Diet Plan. Here is a full Two Week Paleo Meal Plan full of delicious, healthy, natural meals and recipes to help you lose weight and get fit. Zero Belly Diet (2014) is a weight-loss diet which focuses on how to remove visceral fat from the belly area. 7-day cleanse and lifetime eating guidelines. A new diet plan called the Zero Belly Diet is showing to how to lose belly fat with healthy eating and weight loss tips. From taking a walk before breakfast to. Menu for the Flat Belly Diet. The Flat Belly Diet is designed to help dieters lose weight around their bellies. The Flat Belly Diet book includes a 4 day jumpstart program, meal plans, recipes and optional toning exercises. Flat Belly Diet meal plans contain about 1. The diet calls for four meals a day and includes breakfast, snack, lunch and dinner. The Flat Belly Diet book includes recipes and shopping tips for quick meals and more elaborate dishes. All Flat Belly Diet meals, including the snacks, have about 3. For a savory breakfast, toast a whole wheat English muffin and top it a poached egg, avocado oil, low fat Swiss cheese and sliced tomato. For a sweet breakfast option, top a piece of whole wheat toast with almond butter and serve with fresh kiwis and strawberries. For an easy to pack lunch, try a whole wheat turkey sandwich with black olives, red onion, tomato and lettuce. Another sandwich option is crunchy tuna melt, made with whole grain bread, light tuna, sunflower seeds and melted cheese. Dieters can quickly whip up salmon and snow peas, mixed with whole grain pasta. Another dinner option is Asian- style chicken, broccoli and cashew stir- fry, served over soba noodles. For a Mediterranean flavor, make the Chicken Tomato- Olive Saut. For a savory snack, eat hummus and pine nuts with red bell pepper slices. For beverages, many Flat Belly Dieters drink Sassy water or plain water. Herbals teas such as peppermint and chamomile are allowed on the diet. Monounsaturated fatty acids play a key role in this diet. Dieters substitute these good fats for saturated fats. These beneficial monounsaturated fatty acids (MUFA) are found in many natural ingredients such as avocados, olive oil, sunflower seeds, flax seeds and nuts. Whole grain carbohydrates, lean proteins and fruits and vegetables also form a major part of this diet. Dieters on the Flat Belly Diet are advised to avoid soft drinks, coffees and other highly caffeinated, fizzy or sugared drinks. Artificial sugars, excess carbohydrates and deep fried foods are also discouraged. Want to know how to lose belly fat? Just follow these scientifically proven 33 tips to lose belly fat fast through specific foods, exercises & lifestyle changes. Flat Belly Diet Reading. Lose Weight with Sassy Water; Jumpstart: Avoid These Foods That Cause Bloating; MUFAS To lose belly fat you need to lose weight all over your body at the same time with these 2 Steps to Lose Weight Fast. How to Get a Flat Stomach in a Week. You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in just. 5/1/2017 0 Comments 20 Pounds In 2 Weeks Egg DietLose 2. 0 pounds in a Week with our Grapefruit and Egg Diet ! Health & Weight Loss Done! Grapefruit and egg diet regimen is becoming more popular because it burns fat and reduces a lot of weight in just a one week. You can really lose up to 2. 20 Pounds In A WeekLose 20 Pounds In 2 Weeks Egg Diet Lose One Pound A Week Diet How To Get Rid Of My Fat Belly With Diet Losing 30 Pounds In A Month How To Walk Off Belly Fat.There. The first step of losing 20 pounds in 2 weeks you have to do is to. September 20, 2016 at 9.
Why did we choose this diet? Grapefruit actually belongs to the group of food that burns fat. In fact, it’s nutrients break down fat and remove it from the body. This magical fruit also stimulates digestion and boosts our metabolism. The egg whites on the other hand are full of of protein. The weight loss process will be boosted if you combine these two foods. Diet regimen with grapefruit and eggs is very strict, but you shouldn’t keep it if you have some serious health problems! Basic principles of the diet: You can stick to this diet regimen up to 7 days! We recommend 3- 4 days, because it will be enough to get results without starving. Main Menu: You have to consume 5 grapefruit combined with 5- 9 egg whites per day. The ideal dosage should be 1. You have to drink a lot of water and you should also be active, for example: 4. That grapefruit and eggs diet excludes 1. It’s only consisted of simple sugars from the grapefruit and protein. The results will be beyond your expectations. Our advice is to drink a cup of green tea without sugar in the morning and another cup at night before you go to bed. If you consume green tea permanently, you will cleanse the body from toxins and enjoy the benefits of this potion. The powerful antioxidants from the tea will help you to drop the excess pounds from the body. Have a nice day and feel the difference in your body! Get more stuff like thisin your inbox. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Thank you for subscribing. Something went wrong. 5/1/2017 0 Comments 10 Best Diet Foods For WomenThe 1. 0 best foods for pregnancy - Photo Gallery. Eating for two can be a nerve- wracking responsibility, especially with so much conflicting information. Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol? It's enough to make you want to throw your hands up and dive into the nearest bag of candy bars. There are lots of ways to ensure that you and your baby are getting the nutrients you both need. Here's some advice from nutrition experts on their top pregnancy foods. You don't need to like or eat them all, but pick and choose your favorites to give your pregnancy a nutritional boost. Eggs. Some eggs even contain omega- 3 fats, important for both brain and vision development. Look for DHA- enriched eggs because those contain the most beneficial form of omega- 3s.)As for the egg's bad rap about cholesterol? Paleo Diet ranked #36 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. Examining Protein Powders for Women. Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women. You probably eat these cancer causing foods everyday and didn't even know it. Read why these 10 foods are better left out of your diet. Our high fiber foods list for a high fiber diet is vitally important to your health and well being. The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Dariush Mozaffarian, M.D., Dr.P.H., Tao Hao, M.P.H., Eric B. Not warranted, says Ward. It turns out that eating saturated fat does much more damage to your cholesterol level than eating the cholesterol naturally found in food. And while eggs are high in cholesterol, they're also relatively low in saturated fat, with only about 1 1/2 grams per egg. But if cholesterol is a concern for you, substitute egg whites for whole eggs. Need more convincing? Eggs are cheap, easy, quick, and versatile. When you're too exhausted to cook a full meal, a couple of hard- boiled or scrambled eggs are just the ticket. Salmon. Not only is salmon rich in high- quality protein, says Ward, but it's also an exceptionally good source of omega- 3 fats, which are good for your baby's development – and may help boost your mood. And unlike swordfish, king mackerel, tilefish, and shark, salmon has low amounts of methylmercury, a compound that can be harmful to your baby's developing nervous system. Just remember that even for salmon and other low- mercury fish, such as canned light tuna and pollock, the FDA recommends eating no more than 1. Beans. Navy beans, lentils, black beans, pinto beans, chickpeas .
When you're pregnant, your gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and relieve these problems. In addition, says Ward, food that contains fiber tends to be rich in nutrients. This is certainly true of beans, which are good sources of iron, folate, calcium, and zinc. Sweet potatoes. Sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin A in our bodies, says Ward. Although consuming too much . They're converted to vitamin A only as needed, so there's no need to restrict your consumption of vitamin A- rich fruits and veggies. Sweet potatoes are also a great source of vitamin C, folate, and fiber. And like beans, they're inexpensive and versatile. Fluffy, nutty- tasting quinoa is one of Ward's favorites. Walnuts are also a good source of protein and fiber. Greek yogurt. Greek yogurt typically has twice the protein of regular yogurt, making it one of Geagan's favorite pregnancy foods. And any kind of yogurt is a great source of calcium, which is vital in a pregnancy diet. If you don't take in enough calcium, the limited amount you have will go to your baby, says Geagan, depleting the calcium in your bones. They've also been found to promote eye health, Geagan says. Lean meats. Meat is an excellent source of high- quality protein, says dietitian Karin Hosenfeld of North Dallas Nutrition. There's a small risk of passing bacteria and parasites, such as listeria, toxoplasma, or salmonella, from the meat to your baby, says Mayo Clinic obstetrician Mary Marnach. Colorful fruits and veggies. Eating plenty of green, red, orange, yellow, purple, and white fruits and vegetables ensures that you and your baby get a variety of nutrients. 5/1/2017 0 Comments 17 Day Diet Cycle 4
The 1. 7 Day Diet Review: Does it Work? Start the Diet Now Advertisement. Established: 2. 01. Founder: Dr. Mike Moreno. Headquarters: Beverly Hills, CAAccessibility: Book, Meal Plan. Diet Type: Low- Carb, Low- Calorie. Gender: Male, Female. Celebrity Endorsements: Dr. Phil, The Doctors Do You Know the Best Diet Pills of 2. The 1. 7 Day Diet is a weight loss plan available in a book from Dr. Mike Moreno, a family medicine practitioner in San Diego, CA. His book was born of a weight loss plan he prescribed to his overweight patients, namely as a way to manage the holidays. Mike, as he is known to his patients, is proactive in helping them manage their health and weight, and even created a program called . Two days a week he and patients meet for a walk to encourage them to exercise and keep the doctor- patient relationship thriving. In November 2. 01. Is this the holy grail of weight loss? How a new 17-day diet promises a healthy quick fix for dropping drop pounds fast Dr Mike Moreno says that followers can expect. The Best 3 Day Workout Routine For building muscle. This 3-day split workout hits every muscle & stimulates maximum increases in size & strength. Sleep debt is the effect of not getting enough sleep; a large debt causes fatigue, both mental and physical. Sleep debt results in diminished abilities to perform. Since the Paleo diet relies heavily on meat, a Paleo diet for vegetarians seems like a contradiction. Here's how to make the Paleo diet and vegetarianism work well. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are. Updated for 2017The 17 Day Diet: Easy Weight LossBeing thin is great. Our Picks for the Best Weight Loss Diets Name of the Diet DaysOur RatingThe 17 Day Diet 17* Fast. The 1. 7 Day Diet debuted on an episode of Dr. Phil with a raving endorsement from the doctor. That appearance was immediately followed by one on The Doctors (the two shows are jointly produced), and a weight loss challenge between viewers of each program initiated. The self- published book was an overnight success and Moreno's supply could not keep up with the overwhelming demand. In spring 2. 01. 1, Moreno fielded multiple offers from publishing houses interested in purchasing the book's rights, and he awarded those to Simon & Schuster, who immediately ran a second printing of the book. The only difference was a revised cover. This second printing helped push The 1. Day Diet to sales of more than one million copies by the end of 2. During 2. 01. 1, Moreno and his publishers also produced the 1. Day Diet Workbook, a Spanish- language version of the book, and started work on a 1. Day Diet Cookbook that will debut in spring 2. They also started a partnership with Bistro M. D. Like many popular diet programs, 1. Day Diet is cyclical, using four phases, or cycles, to progress people from start to goal. The diet itself does not actually last a mere 1. Cycle 1: Accelerate. Jump start the program and facilitate rapid weight loss, cleansing, and fat burning. Discourages fat storage. Cycle 2: Activate. During this cycle you will . Develop healthy eating habits, and develop a new understanding of how to eat carbs. Cycle 4: Arrive. Considered the maintenance phase and the culmination of what was learned in the first three cycles. On weekends, you have freedom to enjoy just about anything you like. If you make it to cycle four and have not yet reached your goal, then it is encouraged and advised that you jump back to another cycle and continue your efforts, on schedule. Cycle four is considered the maintenance phase, and is reserved for those who've reached goal by following the guidance outlined in the first three cycles. The 1. 7 Day Diet provides direction for a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods. The fitness aspect is minimal, especially at the start with only 1. However, followers are encouraged to do more as they are physically able and comfortable to expand their fitness regimen. Created by a medical doctor who specializes in weight loss. Promotes clean eating. Possible to lose weight at a steady and healthy rate. Includes a maintenance plan. The . This can be as simple as walking, you can follow along with the 1. DVD that is sold on the book's website. As you progress through the program, become stronger and more able- bodied (for those with no prior history of exercise), the advice is still loose but encourages you to double or triple the amount of time you spend working out each day. Guidance is given to do activities that you love, with walking always being a go- to sport. Cycle 1: 1. 7 minutes of exercise per day. Cycle 2: 1. 7 minutes of exercise per day. Cycle 3: 4. 0- 6. Cycle 4: Try to do an hour on the weekends, in addition to a regular regimen throughout the week. The 1. 7 Day Diet relies on a cycled eating plan to help you lose weight. During four cycles, each lasting 1. Overall, The 1. 7 Day Diet is a clean- eating plan, with guidance to eat the . You'll eliminate processed foods, processed sugar, and fried foods; you might balk at the thought of this, but it's guidance that any healthy eating plan is going to provide. Each of the four cycles has its own objective, whether it be jump starting your fat burn, resetting your metabolism, teaching portion control, or recognizing true hunger. Through this process, you'll actually start to crave the foods that are nourishing your body, like a meal of roasted turkey with asparagus, rather than a burger and fries. Day Diet recipes are available on the Food on the Table Meal Planning App. Day Diet Sample Meals. It's fair to want to know exactly what you'll be eating before taking on a new diet. The 1. 7 Day Diet book outlines detailed meal plans for each day of each cycle, so all you have to do is shop and prepare, eliminating the worry and frustration over what you can or cannot eat. The following is a snapshot of what a day of meals look like on each 1. Day Day cycle: Cycle 1: Accelerate. Goal: Improve digestion, initiate fat burn/discourage fat storage. Rate of Weight Loss*: 5- 1. Breakfast: Plain low- fat yogurt with fresh berries, green tea. Lunch: Green salad with a variety of vegetables like tomato and cucumber with a homemade vinaigrette, green tea. Dinner: Grilled salmon, choice of raw or steamed vegetables, green tea. Snacks: Sugar- free fruit- flavored yogurt, choice of one fruit. Cycle 2: Activate. Goal: Rest the metabolism, stimulate fat burn. Rate of Weight Loss*: Half of cycle 1; 5- 1. Breakfast: Scrambled egg whites, half grapefruit or in- season fruit, green tea. Lunch: Baby spinach salad with tomatoes and feta and homemade vinaigrette, green tea. Dinner: Grilled turkey patties, side salad, green tea. Snacks: Fresh berries, plain low- fat yogurt. Cycle 3: Achieve. Goal: Nurture healthy eating habits, reintroduce more foods, move closer to goal weight. Rate of Weight Loss*: Half of cycle 2; 2. Breakfast: High- fiber cereal with skim milk, fresh berries, green tea. Lunch: Whole- wheat pita with lettuce, tomoato, feta cheese, Italian dressing; baby carrots; green tea. Dinner: Barbecued boneless chicken breast, steamed vegetables like asparagus or broccoli, green tea. Snacks: choice of one fruit, Skinny Cow ice cream sandwich. Cycle 4: Arrive. Goal: Maintain goal weight. Brunch: Blueberry waffles with syrup, turkey sausage, orange juice Dinner: Grilled chicken breast, steam broccoli, green tea Snacks: Sugar- free fruit- flavored yogurt, raw baby carrots. These rates of weight loss were determined during an interview with Dr. This is the amount of weight he says you could safely lose within each cycle. Pounds lost are based on a 2. The industry standard rate of weight loss is 1- 2 pounds per week. The 1. 7 Day Diet Meal Plan from Bistro MDIf you're short on time or not yet comfortable with your skills in the kitchen, the 1. Day Diet Meal Plan is available from Bistro MD, a leader in the meal delivery space. Each meal follows your progress through each cycle, each day to help keep you in line with the 1. Day Diet guidelines. Day Diet Special Notes. The diet is suitable for both type 1 and type 2 diabetics. In an interview with Dr. Mike Moreno in 2. Day Diet and reduced or eliminated their need for medications. For type 1 diabetics, he advises more diligent assessment of sugar levels. The diet is flexible enough to meet the needs of vegetarians. You'll simply modify the protein suggestions, for instance, replacing fish and chicken with soy, dairy, and legumes. Those who don't care for seafood or fish can also alter the diet and replace with the other lean protein of their choice, like turkey, chicken or pork. If green tea doesn't appeal to you, this can also be skipped by replacing with a green tea supplement and/or at least one cup of the tea each day. Having trouble viewing? Watch the 1. 7 Day Diet Interview video here. Day Diet You. Tube Channel. The 1. 7 Day Diet, report on CBSThe 1. Day Diet Challenge on Dr. Phil. The 1. 7 Day Diet Video Review - Our product spotlight explains the diet and its pros and cons. I and my husband have been on this diet since May and I have lost 4. This is by far the best . It is so easy and such a great change in our eating habits. I will continue on until I reach my goal weight. I am really excited and I feel so much in control. Unlike other diets this is very realistic. Its the diet plan I have been waiting for! My diabetes is under control. This is the greatest diet there has been and it does WORK if you eat what he tells you to eat and don't cheat. Healthwise, it makes you feel so much better and it is because of what you are putting in your mouth. Mike and he answered your most common 1. Day Diet Questions. Do you have to eat fish on the 1. ETHERITH 2/2. 4/1. Is the 1. 7 Day Diet right for vegetarians? Mike Moreno, only debuted in 2. The book comes with mostly sound nutritional and fitness guidance and is oulined in such a way that makes it easy, almost effortless, to follow and see results. One of the best things about this weight loss plan is its design to not only help you lose weight, but set you up for sustainable weight maintenance, which is the true sign of a quality program. It's availability via a book makes it widely accessible and affordable, so there are no on- going fees, unexpected charges, or recurring needs to re- subscribe. Purchase it once and you could use it for life. On The 1. 7 Day Diet you'll . If you're comfortable with doing more, speak with a trainer, medical professional, or continue to follow your own tried- and- true regimen of daily physical activity. Must Read Diet Books of 2. Day Diet Club on The Doctors. Phone: 8. 00- 4. 64- 1. Official Website: 1. Day Diet. Address: 1. Day Diet, Inc. 9. Santa Monica Blvd. Suite 2. 15 Beverly Hills, CA 9. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. This time of year many people are looking to drop excess weight. In their desire to see rapid results, many start a supplement program such as AdvoCare®. My Weight Loss Story ! But now that I know I can and know how to do it, if sharing how I did it helps just one person, it’ll totally make it worth putting it all out there! I hated feeling like I was depriving myself. I knew I wouldn’t stick with something like that. Two years ago, I really got serious.
I did the Couch to 5. K program. I went from completely sedentary to walking and then eventually running a 5. K 3- 4 days a week. To get to pounds you'll need to eat less than calories a day. It doesn't matter WHEN you eat but you'll Lose your last 10 lbs. I cut back my calories (although apparently not enough, because I didn’t really know how much to cut) and cut back on sweets, too. I was really, really good for the full program- 8 weeks. And I didn’t lose a single pound. I didn’t lose any inches either, for what it’s worth. After that, I pretty much gave up. I figured if I couldn’t lose weight by “diet and exercise!” – then I felt like I just couldn’t do it on my own! Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food. Both of them saw results on the scale the very first week! And I would read updates on their blogs and they were consistently losing weight every week. After my previous experience of trying it on my own and not losing a single pound- even after 8 weeks, I really thought the only way I could lose weight was through a program that sent you food. I wasn’t quite ready to do something like that though. Mostly because they were so expensive! I didn’t want to spend that kind of money. But also because I had Kevin to think about- I didn’t want to leave him to fend for himself while I was dieting, but I also didn’t want to cook dinner for him and not be able to eat it either! And how would I survive in the “real world” with real food? Would I really learn anything? Then someone said something about the Nutrisystem diet that really stuck with me. She said the Nutrisystem diet was a “1. Nothing more to see here.” Nothing more to see here – that really stuck with me. I don’t know, did I really think the boxed diet foods they sent you were super specially formulated to help you lose weight?? So I thought, hey, if I really wanted to give one of these type diets a try, I could do it myself with Healthy Choice, Lean Cuisine foods, etc. Just to see if it would really work. This is something I can do- I could try it for one week. I can keep track of my calories. I didn’t know if I had the discipline to count/track my calories, but having the frozen meals would help and it would only be for a week. It will be worth it if actually works! So the first week, here’s what I did. There were a ton of Smart Ones meals that I really liked! Or sometimes I would just have another bowl of cereal and a piece of fruit. If it was one of those days. I still wanted to be able to cook dinner for us at night- but what a PAIN it would be to figure out the calories in every single ingredient I used, add them all up, divide it by the number of servings the dish made, BLAH! I would never have the patience to do all that!! But then I found a tool called Recipe Analysis at Calorie. Count. com. All I had to do was copy and paste my recipe into the site, put in the number of servings it makes and it calculates everything! It told me exactly how many calories were in a serving- and having to put in the number of servings helped me know how much to put on my plate! Dessert/Snacks – 2. I often had extra calories left over for dessert or an afternoon snack. There are a whole range of *delicious* single- serving sized desserts and treats out there that I had *no* clue about!! My absolutely favorite? Weight Watcher’s Fudge Brownie Ice Cream. Oh my- It comes in a single serving 6oz cup- and it is *extremely* decadent and filling. Other favorites are Skinny Cow Ice Cream sandwiches (BIG sandwich for only 1. Weight Watcher’s Giant Latte Bars (huge ice cream bar, tastes better than anything at Starbucks, and only 9. Weight Watcher’s Giant Cookies & Cream Bar (kinda like a Nestle Crunch Bar, 1. And best of all, I could find it all at my regular grocery store (Kroger or Publix). So now I could pretty easily figure out exactly how many calories I was eating for breakfast, lunch, dinner, and desserts/snacks. For a week I stuck to the whole 1. I tracked my calories on Spark. People. net so I wouldn’t lose count during the day. At the end of the first week I had lost 2. I had *never* seen results like that before with anything else I’d tried. Seeing those results on the scale at the end of the week was enough encouragement for me to stick with it! After 1. 1 weeks, I had lost 2. And to date, I have lost a total 3. I went from a size 1. It’s been about 5. I started- Kevin joined in about 9 weeks ago and eats 1. He’s lost 2. 3 lbs so far! Since June 1st, I have had nothing to drink but water. Honestly, this was probably the hardest thing I did. I mean really, does anyone really ENJOY drinking tons of water?? It took probably 6- 8 weeks before I didn’t reach over for my glass of water and wish it was something else! But now I can honestly say that I don’t miss it at all- and I actually crave water now! I feel healthier now that I’m drinking more water, and I have gotten several compliments on my skin lately- I didn’t really put two and two together until someone mentioned that it might be because of all the water I’m drinking now. But maybe so! Another thing- and I don’t think this has anything to do with my weight loss, but it certainly has made me feel tons better- I started taking a multi- vitamin. Now I absolutely hate, hate, hate taking pills. Especially those giant horse pills they call multi- vitamins. And especially every day! So what’s a girl to do? I found One- A- Day Vita Craves! Now the name is deceiving because you actually get to eat 2 of them a day (yes, I said *get* : )). I just keep the bottle on the table and take them after dinner so I don’t forget. But I wouldn’t forget because I actually really look forward to taking them every day! It’s like a little sour fruit snack! And I can definitely tell- they have made a huge difference. Everyone has noticed how much more *energy* I have now! And one other thing I changed- and this one my doctor got on me about doing- I started eating *more* during the day and *less* at night. I used to be really bad about getting busy during the day and forgetting to eat- and then eating all my calories at night. It was hard at first because I am usually not hungry *at all* first thing in the morning. But now I try to balance my calories throughout the day and not eat anything within 4 hours of going to bed- and I’ve noticed that now I am hungry first thing in the morning and it’s easier to get more calories in during the day now! And I still get to eat all the foods I enjoy. We spent a week at the beach this summer and I ate what I wanted. It was indulgent and delicious, and I thoroughly enjoyed myself. The difference this time was that the “free for all” eating ended when I got home- and the next day I was right back on track. I am counting calories, but I’m still happy and able to enjoy myself without feeling deprived. I give myself one “cheat” meal a week- if Kevin and I want to go out to a new restaurant, or have dinner with friends, or have company over and make all those ridiculously sinful desserts you’ve been seeing me post about. All those things I’ve posted, I’ve been able have! It’s definitely not an every day or even an every week thing- but after counting calories and not cheating all week, it’s okay (and even good!) to give yourself a little reward. Rothans & Associates, LLCRothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. We offer the most comprehensive coding and billing education for Oral & Maxillofacial Surgery practices throughtout the country. 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November 2017
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