The 3 Week Diet Review. Hey everyone it’s Maggie here and today I’m finally posting my 3 Week Diet review! After 2 rounds of following this program I’ve finally decided to share my results and let you all know what I think of it. I felt sick to my stomach when I heard the news. My boss called me into his office.“Maggie, you’re going to have to give the speech this year.”“Crap, why me?!” I thought. No point in arguing with this guy though, he doesn’t listen anyway. But then it dawned on me. I was going to have to give a speech in front of over 5. How was I going to stand up in front of all those people when I could barely even look at myself in the mirror anymore. I was 4. 0 pounds overweight and I looked like a SLOB. All I wanted to do was lock myself in a room and never come out. I was fat, unhealthy and I just felt like crap all the time. I felt ashamed for letting myself get like this. It was time to finally lose some weight. This was the wake up call that I needed. So that night as I sat on the sofa with P. J the cat curled up next to me I started Googling the latest ways to lose weight. I must have sat there for hours reading but this only made me feel more confused. What I really needed was a system. And just when I was about to give up and go to bed I saw an ad for the 3 week diet program. As I sat there looking at the website on my i. Pad I was intrigued. The sound of losing weight so fast caught my attention but I’m not going to lie, I was skeptical. I’d bought weight loss programs like this in the past and they had never lived up to the hype. And when I Googled it I just found lots of useless websites trying to sell it. They were all like. I needed to be told exactly what to do. So I went to bed at about 1am that night feeling pretty good about my latest purchase. The very next day I started DAY 1 of the 3 Week Diet program. No point in waiting around. The next 3 weeks were a bit of a struggle I won’t lie. I managed to complete all of the workouts. They only last around 2. I was able squeeze them into my day. And even though I was really unfit I was still able to do them. You just need to go at your own pace. The only real problem I had was sticking to the diet plan and reducing my calories. When you reduce your calories this can leave you low on energy. So I snacked a few times, mainly at work when I needed some energy to actually get some work done. Still, I gave it my best shot and I was able to stick to the program pretty good. Before I knew it the 3 weeks were up and it was time to weigh myself. I could already see that I had lost weight just by looking in the mirror. My face looked thinner and I looked healthier too. I had definitely lost weight but how much? So I pulled out my old digital scales. I was 1. 71 pounds when I started. So I stepped forward onto the scales and a few seconds later I was pleasantly surprised to see the numbers 1. The 3 week diet had helped me lose 1. I was so HAPPY! I wasn’t done yet though. Exclusive: Rosemary Conley's 3-2-1 Diet- Part 2 SHED the pounds in part two of Rosemary’s brilliant meal planner.I still had more weight to lose. So I restarted the 3 Week Diet program. And now that I’d gotten the hang of it round 2 actually went better than the first. This time around I actually lost 1. The 5:2 diet just got easy thanks to our handy 5:2 diet recipes and meal plans. From breakfast to lunch, from dinner to snack time, we've got lots of recipes to keep. Paying your bills promptly will help you avoid late fees and interest charges. We can show you how to keep your finances in good order with simple steps and equipment. Oracle acquired Sun Microsystems in 2010, and since that time Oracle's hardware and software engineers have worked side-by-side to build fully integrated systems and. This 91-page digital meal plan was personally designed and created by me – based on the same principles from my New York Times Best-Selling books – and features. Simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the. The Dukan Diet is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan. Dr Dukan has been promoting his diet for over. Will my pouch shrink by doing the 5DPT? The 5 Day Pouch Test is first intended to allow your pouch to rest, just like right after surgery. Next, it is a chance to go. The 3 Week Diet is basically a short term weight loss program that focuses on losing a lot of weight fast, 21 days to be precise. That’s almost 1 pound per day! All the people around me who I work with were shocked at how fast I was losing weight. Samantha who sits opposite was well jealous that I was getting more attention than her for once. Everything just seemed to happen so fast. Here’s what I looked like before when I weighed 1. And here’s me now weighing 1. Thanks to the 3 Week Diet I lost 3. That sounds crazy doesn’t it? I almost can’t believe it myself. And do you know what? After losing weight so fast I even had an entire month to spare before the conference. I went to a spa and got a facial and all that good stuff and according to my friend I looked at least 1. You can read the introduction manual of the 3 Week Diet here: https: //skinnyexpress. What is the 3 Week Diet program? The 3 Week Diet is basically a short term weight loss program that focuses on losing a lot of weight fast, 2. It lasts 7 days and this is where I lost the most weight. Phase 2 only lasts 1 day but it was so effective that I actually lost more than a pound in one day. Phase 3 lasts from day 9- 1. I have tried before. To be honest the phase 3 diet sounded quite odd and I almost skipped it. But I promised myself that I would follow the 3 Week Diet to the letter so even though phase 3 sounded weird to me I did it anyway and wow was I surprised when I kept on losing weight. Seriously when you buy the 3 Week Diet and get to phase 3 don’t skip it even if it’s against everything you thought you knew about losing weight because it really works. Phase 4 lasts from day 1. Brian teaches you a powerful way to continue losing weight for the last 9 days. In phase 4 Brain teaches you how to calculate you BMR. Your BMR is how many calories you need to consume each day to to maintain your current weight. You then take the number of calories you need to maintain your weight and then almost cut it in half so that you’re on a big calorie deficit. I actually thought I knew how to calculate my BMR before I bought the 3 Week Diet but now I realize I was doing it all wrong! In Phase 4 you pretty much become a fat burning furnace. There is just no way that if you follow the system you wont lose weight. This is where a lot of us store most of our fat. There’s a section in the 3. WD just for getting rid of fat in these areas. In another section the 3. WD gives you 2 great strategies to open up fat cells, release fat and stop new fat coming in. These strategies help burn the fat you already have and block new fat from coming in. One of the strategies is a little controversial in my opinion but after doing some research I found it’s actually safe to do. You’ll know what I’m talking about if you’ve read through the 3. WD. I like that the diet plan tells you exactly what to eat each day and when to eat your meals to lose the most weight. It’s all laid out for you step by step. The second part of the 3 Week Diet is all about exercise. While you can lose weight with the diet program alone, following the exercise program as well will help you burn fat so much faster. The workouts last around 2. The 3 Week Diet workout program focuses on full body resistance training every other day. The reason the 3. WD focuses on resistance training which comprises of exercises such as push ups and squats etc and not cardio (running on treadmill) is because resistance workouts actually burn twice as many calories as cardio workouts. This is because with resistance workouts you actually burn through the glycogen in your muscles more quickly which causes your body to start burning fat for energy. I think some women are a bit scared to do resistance training because they think it’s only for men and they don’t want to look like a body builder but this just wont happen. After reading through the 3 Week Diet guide I did a bunch of research on this subject and the only way for us women to start building lots of muscle with resistance training is to eat a ton of calories to bulk up or take steroids. Seeing as we are doing neither the only thing resistance training will help us do is burn fat faster. So don’t be scared of the weights girls! To complete the workouts you will either need a gym membership or a set of dumbbells & a workout bench. Luckily my brother who works out a lot had a set of adjustable dumbbells and a bench he let me borrow. You can get a set up dumbbells very cheap these days especially on e. Bay. Here’s my pair. And here’s a pic of the bench. With an adjustable workout bench you can set it flat or at an angle. This one costs around $9. Again probably cheaper on e. Bay. Here’s a sneaky preview screenshot of the 3 Week Diet program showing one of the exercises you’ll be doing. The pic is of a man but women like me can do them too. In the 3 Week Diet workout program there is an exercise that targets every major muscle group. The guide tells you exactly how to do the exercises, how many times to do each one and how long to rest in between. All in all it should take you around 2. And the last part of the 3 Week Diet is called the mindset and motivation manual. This is a section that I think a lot of people who want to lose weight will probably skip because they think that weight loss is all about the diet and exercise but the mental part of losing weight plays a huge factor. I am so thankful that I didn’t skip this last part because I don’t think I would have completed the full 2. I hadn’t read it. The hardest part about losing weight is dealing with the cravings for all the tasty foods you know you shouldn’t be eating. The 3 Week Diet mindset and motivation manual gives you a great technique that only takes 2. I used this strategy a lot throughout the 2. The manual also has around 2. It’s actually a fantastic guide so seriously. I think if you follow the system you will see results like I did if you give it your best shot. Here’s a few of my pics. But my results aren’t just about appearance. Weight loss isn’t just about losing weight. It’s also about your health and the way you feel. Since I’ve lost weight here’s some of the other things I’ve noticed. I have so much more energy. My skin is a lot clearer. I look a lot healthier. I feel a lot healthier. People seem to treat me with more respect. I get more attention from men. I’m more social. I’m more confident. I’m less self conscious. I actually got a promotion and a pay rise recently because my boss likes my new energy and how much more productive I am. I can wear nice clothes again. I look younger. And hey, there’s a lot of benefits happening on the inside when you lose weight. Losing weight was the best thing I have ever done for myself. You should do it too! I only recommend the 3. WD because it worked for me.) . This is fine but it would be nice to have some videos for the exercises in the workouts. But to be honest this really isn’t hat much of a problem. The hunger: If you take the program seriously then this wont be a problem.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |