6/16/2017 0 Comments Beyond Diet 14 Day Meal Plan FreeCaveman Keto's 7 Day Keto Meal Plan. Its simple, eat this; lose weight. If you’re not familiar with keto, its a low carb, high fat, medium protein diet designed to put your body into ketosis. Net carbs = carbs – fiber. I tried to balance this keto meal plan for the proper ratio so you don’t really have to worry too much to start. For more detailed information visit the keto ebooks section of the site. If you’re just starting keto, check out Caveman Keto’s Kitchen for useful kitchen gadgets. This is the first of what I hope to be several different guides. I’m going to post the nutrition facts but I strongly believe that you should configure MFP (My Fitness Pal) yourself and track on your account as well. For the purpose of this keto meal plan, you will be making food for Monday morning through Sunday night. On Sunday you will make breakfast and lunch for the 5 day work week as well as the first dinner. This meal planner (XLS and Google Docs) allows you to quickly plan out your meals on a ketogenic diet to help you meet your macronutrient and caloric goals. This is the time to experiment and try new things. I am going under the assumption that you have more time to cook and prepare on the weekend and also that you might have leftover food from the week.
If you have no keto food at your house and its 9 pm on a Wednesday, then you are just asking to revert back to something easy like chinese food or pizza. Make sure to pick up some rugged, microwaveable containers to store your food. Now then, lets get started! Sunday: Make a shopping list, go to the store, buy those items. Prepare the breakfast for the week. Prepare the lunch for the week. Prepare crockpot dinner for Monday morning cooking time. Monday – Wednesday: Turn on crockpot for chili (Monday)Eat prepare food for breakfast, lunch and dinner! Thursday – Friday: Saturday: Monday – Wednesday: Thursday – Friday: Saturday – Sunday: 1 lb Chorizo (sub jimmy dean’s breakfast sausage if Chorizo not available)3 Lbs Ground Pork (Sub Ground Beef if no pork)4 Chicken Breasts. Lbs Ground Beef. Pepperoni Slices. Small Onions. 5 Small Green Peppers. Romaine Lettuce. 16 Oz Sour Cream. Oz Cream Cheese. 2 cans Rotel. Oz Tomato Paste. 1 Can Diced Tomatoes. Salsa. Pizza Sauce. Package Mc. Cormick Original Chili Seasoning. Lbs Bag Frozen Spinach. Quart Heavy Cream. Dozen eggs. 3 Lb Block Cheddar. Oz Mozzarella Cheese. Taco Seasoning. 2 Lbs bacon (at least 2. Optional: Salt, pepper, garlic powder, onion powder. Oz Cherry Tomatoes. Jalapenos. Note: I do all of my food shopping at a bulk / warehouse store to get consistent low prices. That’s it folks! Make sure to like Caveman Keto on Facebook for more updates. Did this article help you out? Glass. Lock 1. 7 Oz. Square Food Container. These are my new favorite food storage container! They are good for the refrigerator, microwave and freezer. Additionally, the gasket makes it so they never leak and the lids are super secure. But limiting your intake to 1,000 calories a day may make the diet difficult to follow over the. Lodge 1. 2- inch Cast Iron Skillet. The only pan you really need. Once properly seasoned, this pan can cook anything you can imagine! Lasts forever and never wears out. RSVP Stoneware Grease Keeper. Never throw away bacon fat. This thing is the coolest invention. It’s a little ceramic container that has a built- in filter that stores your bacon grease. You simply pour the grease into it when you’re done frying some bacon and its ready to spoon back into the pan next time you’re frying some veggies! Cuisinart 9- Cup Food Processor. I first got this food processor as a wedding gift and I wasn’t sure how I felt about it. Well, let me tell you, its been a godsend on keto! Most crockpots use a ceramic, dishwasher safe bowl that’s heated from the outside to a low temperature which allows the ingredients to simmer for hours. Black and Decker Convection Oven. My convection oven is my best friend. Day Rapid Fat Loss Plan. ATTENTION food lovers who want to lose stomach fat fast WITHOUT sacrificing your favorite high carb meals: Discover the quickest and easiest way to NEVER store carbs as fat..! Ready To Achieve 1. Days Of Your Most RAPID Results EVER? In fact, this article describes how you can reverse the dangerous cycle of carb abuse and use Macro- Patterning. TM to rapidly get rid of belly fat in only 1. When this little monster gets activated - it potentially leads to deadly health conditions like obesity, heart disease and even diabetes.. But if you eat carbs the rightway.. But there is a proven way you can reverse this entire DANGEROUS metabolic process. Atkins.. eat your heart out. Yes, if you use the right strategy,carbs can make you LEANER. Young or old, male or female, it doesn't matter. This approach works on every person's body. Keep reading and you'll discover clear evidence later on in this article, along with a proven 1. Here's why today's most popular low- carb diets DAMAGE your metabolismand. STOP YOUR BODY from burning fat.. Do you really ENJOY low- carb dieting? How about depriving yourself of all your favorite tasty foods just to lose a few pounds? Sure, at first you may . Want to look like skinny fat? Or worse yet—like an anorexic? Didn'tthink so. Everybody knows by now that lowering your carb intake can help you lose weight and burn fat faster. FACT: 9. 9% of all diets on the planet are designed to set you up for failure. That's why millions of people get sucked into the crash diet and low carb trap year after year. They produce fast results only to create rebound weight gain and leave you heavier than when you started. And just look at them! They stay lean ALL YEAR LONG practically 3. In fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone “pop out” and make their stomach and abs look and appear flatter. What’s their secret? CARB CYCLING. And guess what? This isn’t some “elite method” reserved for competitive athletes, fitness models, and bodybuilders with superior genetics. YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics. In fact, I was a fitness model in my late 2. I know precisely how all these simple tricks work.. PLUS dozens more easy- to- apply carb cycling secrets that I've used with private clients just like you. And I'll share exactly how these carb cycling tricks for a FLATTER belly work in just a second. As you'll see below, my 5. Karen volunteered to use Macro- Patterning. I’m not trying to boast or impress you with these numbers, but we both look at LEAST 1. But if you’d rather follow some strict, complicated crash “diet” and overanalyze EVERY carb and calorie that goes into your mouth, more power to you. However, we have a MUCH easier solution. Macro- Patterning. It will require some planning and effort—so it's not necessarily EASY. However, it is VERY SIMPLE. And it doesn't matter if you're young, old, hormonal or anything in- between.. Carb Cycling works for men and women of ALL ages. How Can You Be 1. Sure Carb Cycling REALLY Works? FACT: My proprietary Macro- Patterning. I'm Shaun Hadsall, a Stubborn Fat Specialist and Food Macro- Patterning. They're inefficient, outdated, and end up being nothing but a TOTAL waste of your time and energy. Yes—you may see some results initially with these gimmicks and quick fixes.. Carb- Cycling Ends Diet Frustration, Eliminates Rebound Weight Gain, and Finally Makes Your Weight Loss SUSTAINABLE!“Low carb” fad diets leave you calorie deprived, depleted of energy, and can literally DESTROY your metabolism. But Macro- Patterning. And with over 4. 0 years of combined “in the trenches” experience, Karen and I have tried it all. But we both finally got fed up with counting carbs and calories, suffering our way through restrictive food choices and missing out on all the fun at social functions. It was as if our whole life revolved around our diet and food choices. But not anymore. Once we discovered the carb cycling secrets of professional fitness models and even old- school bodybuilders, we never looked back. Simply put, Macro- Patterning! Yes, you have to be willing to take some action because it’s not a short cut or a quick fix. It’s a SMART fix. Remember, every diet in the history of mankind is designed to make you believe getting the dream body you desire is “easy”. That’s total B. S. You know it. We all know it. Every one of us knows by now that “easy” doesn’t exist. However, there is a bright side. Just because it’s not easy doesn’t mean it can’t be simple. In fact, that’s the beauty of Macro- Patterning. Don’t forget, Karen is in her 5. I’m in my 4. 0s, so we’re way beyond “easy” weight loss or using crash diets. We specifically designed the 1. ANY man or woman, of ANY age, overcome the hormonal obstacles that can STOP fat loss, while reprogramming your body to make stubborn fat your primary energy source. So regardless of your age or any previous metabolic damage you may have done to your body, you can still eat all your favorite cheat foods and carbs while you “watch” your belly get flatter and transform your metabolism into a fat “targeting” machine. Typically it’s impossible to find a rapid fat loss solution that helps you get leaner, day- by- day, while still eating LOTS of carbs. But now you can have your cake and eat it too. But WHY waste your time? With the done- for- you nutrition and exercise plan inside the 1. Day Rapid Fat Loss Plan all you have to do is plug in the key and “turn it”. EVERYTHING is laid out for you step- by- step. The choice is yours. Get your hands on a proven, turn- key system that gets you FAST results while still eating lots of carbs – or risk damaging your metabolism with, yet, another confusing, restrictive diet and end up frustrated and disappointed. And if you do decide this approach is not for you, you’ll MISS OUT on private access to the EXACT strategies that created the amazing transformations below, along with all the FREE gifts I’m about ready to reveal – unless you grab your copy of the 1. Day Rapid Fat Loss Plan. Even if diets have let you down or failed you in the past—when you learn the simplicity of Carb- Cycling. You'll NEVER plateau again. Don’t listen to the low carb diet hype. You can still enjoy social functions and eat what you want when you hang out with your friends – WITHOUT obsessing about everything you put in your mouth.. Karen and I eat LOTS of our favorite carbs and cheat foods all the time. And so can YOU. You just have to be “smart” about it like we are. You just have to strategically use a few simple Macro- Patterning. Just check out how lean I’ve stayed over the last 1. Macro- Patterning. And these aren't some photo- shopped pictures from 1. This is how we both look TODAY. It doesn't matter if you're young or old, male or female, or what your current condition is.. Karen and I have literally followed the EXACT same plan to stay lean, fit, and happy year after year (even though we're 1. All you have to do is use the 3 Easy- To- Follow Macro- Patterning? That's exactly what can happen with the Macro- Patterning. Contrary to popular belief, there's absolutely NO reason in the world you need to cut carbs for lengthy periods of time.. But before you can flood your body with all the fat- burning and metabolic enhancing benefits of your favorite carbs – we have to first, . This is known as becoming . And once you make the switch, they'll be no turning back. Some 1. 4 Day Rapid Fat Loss users just repeat the initial two week cycle back- to- back until they hit their goal weight. Others just move straight to the Continuation Cheat Sheets to STAY lean and healthy. It's totally your choice. DOUBLE The Fat Burning Effect of Deplete Days: The Macro- Patterning. That’s where the 2nd Macro- Patterning. By strategically adding back in your favorite carbs on certian days you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue. So not only will this day “spark” your metabolism and keep you in a fat- burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body. There’s even a specific workout provided that works in synergy with your carb intake on this day to SPEED up your metabolic rate and create even faster fat loss. The FREE Day is specifically set up to reset your fat burning hormones while enjoying all your favorite treats and cheat foods WITHOUT gaining belly fat. If all you try to do is eat nothing but clean, healthy foods 7 days of the week you’ll just suppress your thyroid and your body’s #1 fat burning hormone, leptin, will plummet as much as 5. The FREE Day will keep your hormones at optimal levels and STOP the hormonal obstacles that prevent you from rapid and sustained fat- loss. This is how you can plan out social events or parties where you can intentionally reward yourself and cheat with ZERO guilt. There’s even a strategically designed 9. NEVER store the extra influx of cheat food calories as fat. Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we love the FREE Day. That's why Karen and I included our . You’ll never worry about rebound weight gain OR suffering through a restrictive diet. THAT’S what makes this system different than all the rest. You simply adjust your plan using the 3 simple Macro- Patterning. This means you’re IN CONTROL of how fast or how slow you lose fat. I know there are a bazillion other choices out there and the information can be overwhelming! But you don’t have to worry about it anymore. No more cookie cutter low carb diets or wondering what do to NEXT.. It’s no wonder obesity rates are at all time highs and over 9. MORE of their weight back. Remember, we’ve been in your shoes and we’ve tried just about everything at one time or another.
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